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My program My services

 

 

WELCOME TO

WELLPOWER

 
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Wellpower is a bespoke rebalancing program by Seher Khan 

 
 

Explore & enhance inner wellbeing through a holistic MIX of AT-HOME therapies designed especially for you 

 
 
 
 
 

Seher Khan has been featured in the following publications

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“Every human being is the author of his own health or disease.”
— Sivananda

We all need little tweaks that will make us fitter, happier, calmer, healthier. By letting go of traumas from the past and habits that no longer serve us, we can take control of our internal and unconscious programming to significantly improve our quality of life.

 

Take time

Lifestyle changes should always be done gently and mindfully. They should be positive but, also importantly, sustainable, achievable and enjoyable. Forcing change could create resentment and lead to an unhealthy mind in the quest for a healthier body. It is essential to take a realistic and holistic view of what can be done and at a pace that is comfortable.

 
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“Be happy in this moment because this moment is your life.”
— Marion Woodman

Our lives are made up of moments, each one with the potential to be special enough to always be remembered. At Wellpower, we want each day to be as special as your favourite holiday. Using 30 years of experience, we create a bespoke lifestyle program of at-home therapies that will help bring balance, positivity, serenity and significance to every moment.

 

Follow me on Instagram @seherwellpower

Happy Mother’s Day to all mothers everywhere. Good, bad, male, female, childless, childfull. We do our bests, we judge ourselves, we give our hearts, they break them, we give them again. Selfless and heart full. We love, we cry, we hug, we coo
Let’s admit it, stress and anxiety levels are running high but what can we do about it? Finding serenity isn’t easy. People talk a lot about meditation but that is something that sometimes happens if we sit still for long enough. Otherw
Full moon in Taurus and a blue moon on Halloween. But what does all that mean? Well a blue moon is when there are 2 moons in the same calendar month 🌝 The moon is in Taurus as we are in the opposite sun sign of Scorpio. So the moon in Taurus i
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What is yoga to you? I see so many photos on Insta of gymnastics and ballet that are yoga pictures and I think that they draw admiration but they also daunt people. Yoga is yoking. The mind to body. Breath to movement. It’s being present with
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Holding a session on anxiety and depression @up_brixton. This is such an issue at the moment and I’m glad that people are talking about it more. I will be focusing on #mentalhealth this week and giving little tips and pointers to keeping us hap
So here we are at the brink of further restrictions to our liberty. Time to reflect, time to look inward, time to slow down and to coincide with the seasons. I’ve started journaling and thought I’d share my thoughts with you. Link in th