Hot flushes/flashes –

As far as I can see, hot flushes or the American version - hot flashes, (which makes
me think of hot oil and frying pans!) are the most commonly acknowledged symptom
of menopause…or is it?

Bzzz Balls with Bee Pollen

Yes that simple. In fact I will now confess that my 9 year old daughter made the ones in the picture!!


Tasty dahl, all in one pot

Fruit and Seed Bars

An easy and quick recipe for delicious fruit and seed bars