Turmeric- Really the Superfood that is at the root of our Wellbeing?
As you are probably aware turmeric is the new cure all superfood at the root...
Menopause
Mindful Menopause
Menopause can be a confusing time and not just because of brain fog, but you...
Hot flushes/flashes –
As far as I can see, hot flushes or the American version - hot flashes, (which makes
me think of hot oil and frying pans!) are the most commonly acknowledged symptom
of menopause…or is it?
Menopausal Woman – Signs and Symptoms
So, for 30 years or so (give or take a decade) you’ve had a period....