Health News

Create your own relaxing all natural bath
Create your own relaxing all natural bath
Introduction to my video blog
Introduction to my video blog
Spells, Prayers and Intentions
Spells, Prayers and Intentions
Turmeric- Really the Superfood that is at the root of our

As you are probably aware turmeric is the new cure all superfood at the root...

Turmeric- Really the Superfood that is at the root of our Wellbeing?
Mindful Menopause

Menopause can be a confusing time and not just because of brain fog, but you...

Mindful Menopause
Hot flushes/flashes –

As far as I can see, hot flushes or the American version - hot flashes, (which makes
me think of hot oil and frying pans!) are

Hot flushes/flashes –
Menopausal Woman – Signs and Symptoms

So, for 30 years or so (give or take a decade) you’ve had a period....

Menopausal Woman – Signs and Symptoms
Disturbed Sleep

Or perhaps its not the falling asleep that's the problem but waking because you need the loo, are too hot or most annoyingly…

Disturbed Sleep

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