What is meditation?
Put simply meditation is the single most important tool for self improvement. It is a form of brain training and once mastered It is the simplest way to learn to stay calm, no matter what else is going on around you and no matter who else is around you.
What are the benefits of meditation?
- Being able to “master” your emotions
- Helps You determine how you feel
- Eliminates stress
- Unhooks us from stimulation and overuse of the adrenals
- Builds Willpower
- Builds new connections in the prefrontal cortex
- Increases productivity, creativity and connectivity
- Creates Mindfulness
- Ultimately is used to attain Enlightenment